Find your balance
Cognitive Behavioural Therapist (BABCP Accredited)
Do you feel out of balance? As if something is not quite right and you’re not sure why? Or perhaps you already know what is going on for you and you would just like the space to be able to talk this through and find some new ways of coping? It’s certainly not uncommon to feel this way and a safe therapeutic space could be what you need just now. Whether you’re facing problems in the here and now, or want to speak about patterns or learned behaviours from your childhood – we can work together to bring about positive change and learn coping mechanisms. Heightened self awareness can help move you towards a new way of being.
I work in an integrative style, utilising CBT tools where useful, in a person centred manner. I believe you are the expert on yourself and ensure my work is client lead. I can provide a safe space for you, free from judgement in which we will work at your pace, in a style that best suits you.
Even taking this first step to find a therapist can be a challenge in itself, thank you for considering me. I know how important a good relationship with your therapist is so please don’t hesitate to contact me if you would like a brief introductory chat, and I am happy to answer any questions you may have.
I work with and have experience in a wide range of issues. My specialities include:
Self Esteem
Anxiety
Stress
Depression
Women’s Issues
Trauma
Please get in touch for a free 15 minute consultation if you would like to see if we’re a good fit to work together.
If you feel now is your time to speak, reach out
